Healthy Eating
Menu associated with Coaching.
This program is offered for a period of 3 months or 6 months suggested.
Our effective and sustainable weight loss program includes:
- Evaluation of your diet and your lifestyle,
- Assessment of your calorie intake
- Setting of SMART objectives
- Balanced action plan
- Adoption of healthy lifestyle habits: Healthy diet, physical exercise, effective sleep, stress.
- Regular follow-up every 2 weeks, ie 6 meetings of 45 min for a 3-month package for example.
- Answers to questions within 24 hours
- Monthly physical measurements.
It's time to act !